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THE alarming rise in suicide cases in Bulawayo, particularly among men, highlights a growing mental health crisis that requires immediate attention.
Since June, the city has recorded 21 suicide cases, with 20 of them involving males, aged between 10 and 79.

This disturbing trend reflects deeper societal issues that can no longer be ignored, particularly the mental health struggles faced by many, especially men, who often feel compelled to suffer in silence due to societal expectations and stigma.

The reasons behind these tragic deaths are varied, with domestic disputes, life challenges, and feelings of helplessness frequently cited as contributing factors.
While each case is unique, a recurring theme is the overwhelming pressure many individuals, especially men, face in their daily lives.

Men, in particular, are often conditioned by societal norms to suppress their emotions and “be strong,” which exacerbates feelings of isolation and despair.
Ingutsheni Central Hospital clinical director Dr Wellington Ranga highlighted how these societal expectations contribute to the crisis, noting that many men are struggling with the same pressures as those they turn to for help, including counsellors and pastors.

Bulawayo provincial spokesperson Assistant Inspector Nomalanga Msebele’s call for enhanced social support is both timely and crucial. She stresses that families and communities must take a more active role in promoting good mental health.

Encouraging open dialogue about mental health, particularly among men, is vital in breaking down the barriers that prevent individuals from seeking help. When mental health remains a taboo subject, people are left feeling trapped in their suffering, unable to reach out to others for fear of judgment or misunderstanding.

Furthermore, the tragic case of a 10-year-old girl in Pumula who recently took her own life serves as a stark reminder of the vulnerability of young people, who are often overlooked in discussions about mental health.

As Asst Insp Msebele points out, parents must be more attuned to their children’s emotional well-being, ensuring they feel supported and heard.
It is crucial that parents create an environment where children feel safe to express their feelings without fear of dismissal or ridicule.

Psychologist Jacqueline Nkomo also emphasises that societal expectations for men to hide their vulnerabilities can lead to destructive behaviours, including substance abuse and suicide. The “tough guy” mentality discourages emotional openness, often exacerbating the emotional pain that many men experience.

To address the rising suicide rates, there must be a collective effort from all sectors of society — families, communities, and mental health professionals.
We must create an environment where seeking help is seen as a strength rather than a weakness, and where individuals feel empowered to share their struggles without fear of stigma.

Open discussions about mental health, coupled with accessible support systems, are essential steps toward reversing this tragic trend.
Ultimately, it is about building a society where no one feels alone in their struggles and where support is readily available to those in need.