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On December 2, 2024, St. Bernard’s High School hosted a significant event aimed at raising awareness about men’s mental health; a topic often shrouded in stigma and silence.

The event took place during the International 16 Days of Activism against gender-based violence, which runs from 25 November to 10 December every year. It recognises that men who cannot speak about their feelings may become depressed and prone to mood swings that can result in violence.

Moderated by the dynamic Mrs Thando Ncube, a teacher at St Bernard’s High School, the discussions centred around the theme “Beneath the Surface,” encouraging participants to explore the hidden struggles many men face in their mental health journeys. The event brought together individuals from diverse backgrounds to engage in meaningful discussions, share personal stories, and foster a supportive community.

As mental health continues to be a critical issue, this event served as a vital platform to highlight the unique challenges men encounter and to promote the importance of open conversations around emotional well-being.

Participants left with valuable insights and a renewed commitment to advocating for mental health awareness in their communities.

Mr Mayibongwe Maseko, a guest speaker, expressed his appreciation for the event, saying, “I want to applaud the Junior MP for organising the event and commend St Bernard’s School and the Child President.” Mr Maseko said, “Mental wellness is an underrated topic that needs to be discussed in schools. Schools are where you find a variety of people from different backgrounds, denominations, and cultures. They should be a centre for advocacy for such discussions.”

Mpopoma-Pelandaba Constituency junior Member of Parliament Sinokubonga Ncube, reflecting on his upbringing in a male-dominated setting, said it is of paramount importance to note that men are less likely to talk about their issues compared to women and that this is because of the pressure and expectations around them.

“Growing up in a family of male-dominated figures, it goes without saying that from the mental health talk, I learnt quite a several things.”

He said this leads to the male figure failing to cope emotionally and mentally because they have been consumed so much by societal expectations and pressure that they no longer feel the need for them to talk about issues bothering them.

“Thus, we say raising awareness about men’s health is crucial to encourage more men to seek help. It is the time to break chains and create lanes beneath the surface.
During the talk, we addressed the fact that societal pressures dictate how men behave, often discouraging emotional expression. By challenging these norms, men learn to embrace a broader range of emotions and understand that seeking help is a sign of strength and never a sign of weakness.”

A powerful message resonated throughout the event: “Shake it off.” This mantra encouraged attendees to embrace challenges and face them head-on, emphasising that one is not defined by others but by their own choices. Participants were reminded to shake off negativity, suicidal thoughts, and criticism, focusing instead on their goals and aspirations.

The event also featured a poignant poetry performance by Blessing Chigomere, which reinforced the importance of emotional expression and vulnerability. Chigomere shared his personal experience, saying: “Thank you so much for the invite. This programme helped me in many ways. Initially, I thought I was the only one struggling with depression or anxiety, but during the session, I realised many people face similar challenges. I felt at peace knowing there are ways to move forward—SHAKE IT OFF.”

The host of the event, Pumula Jnr MP Denzel Giyava said: “Beneath the Surface” is not just a programme or event, but a collective movement for every young man who feels he has been carrying the weight of the world alone, too proud to admit it and too scared to ask for help.”
He encouraged attendees to work together to create a world where men’s mental health is prioritized, supported, and celebrated.

The event concluded with a strong message about the importance of mental well-being, the strength found in vulnerability, effective coping strategies, the significance of community support, and the encouragement to seek professional help. These insights can lead to healthier, more fulfilling lives for men, fostering a culture where open discussions about mental health become the norm.